Pediatric Dental Benefits of Calcium and Vitamins for Infant Teeth

Pediatric Dental Phoenix, AZ

Brushing, flossing, and regular checkups are necessary for good pediatric dental health. Consuming enough of the right nutrients, such as vitamins and minerals, can also play a huge role in developing healthy teeth and gums. However, it can be difficult to get young kids to eat healthy foods that contain these important nutrients. However, there are some easy ways to introduce them. When parents learn how to increase a child's nutrient intake, many oral health benefits are likely to follow.

Vitamins and nutrients for healthier teeth

The human body needs a variety of nutrients to stay healthy, especially during the growth and development phases of childhood. Because children are more prone to tooth decay, adding these vitamins and minerals to kids' diets can help protect their teeth against cavities.


This important mineral helps strengthen bones and teeth for better protection against damage. Calcium also strengthens tooth enamel, which helps defend teeth against the harmful bacteria that can cause cavities.

Vitamin D

The body needs vitamin D to properly absorb all of the calcium it consumes. Without it, teeth are much more likely to become weak and brittle and are also more susceptible to decay.


This mineral works alongside calcium to build strong teeth. Phosphorus is especially significant because it also helps rebuild tooth enamel. This is an important step in pediatric dental cavity prevention; weakened or damaged tooth enamel can allow bacteria to pass through to internal tissues and structures, leading to decay, infection, and even tooth loss.

Other vitamins

Many other nutrients can help children develop a stronger and healthier smile. These include:

  • Vitamin A for better saliva production
  • Vitamin C for improved healing and better protection against infection
  • Potassium for proper clotting (when gums bleed) and increased mineralization of the teeth
  • Vitamin E to limit periodontal inflammation
  • B vitamins to treat and prevent mouth sores
  • Iron for better gum health

Increasing a child's nutrient intake

To help ensure children are getting all of the vitamins and minerals needed for healthy teeth, follow these simple tips.

Drink plenty of milk

This beverage is popular with most children and contains many of the nutrients needed for strong bones and healthy teeth, including calcium, vitamin D, and phosphorus. Most medical professionals recommend two to three cups a day for children of all ages.

Play in the sunshine

Vitamin D is present in a variety of foods, but one of the easiest ways to get a big dose is to get out in the sun. Playing outdoors has a host of other health benefits as well. Be sure to use proper protection to prevent sunburn.

Sneak in veggies and fruits

Fruits and vegetables, especially organic ones, are great sources of vitamins and many of the other nutrients important for good oral health. It is often easier to get your young child to eat fruit, but vegetables may be a bit trickier. However, there are ways to get your child to eat more of them. For babies just starting with solid foods, pureeing fruits and vegetables is an easy way, and if you try a wide variety, you will probably find that your baby has some favorites.

For children, smoothies are a good way to get them to consume milk, fruit, and even some veggies. Combine milk with fruits like strawberries, bananas, and berries, and then add some spinach. Once it is blended, the spinach is undetectable.

You can also puree a number of vegetables into soups and sauces. Try tomatoes, onions, and peppers. 

If your child likes to dip things, cut up a variety of vegetables and serve them with hummus, guacamole, or other healthy dips. Fruit can be dipped into sweetened cream cheese or yogurt.   

Try a vitamin supplement

When children struggle to eat enough fruits, vegetables, and lean protein, it may be time to consider a multivitamin or nutrition supplement to help fill in the gaps. Parents should always discuss dietary changes and any supplements with a health professional before trying something new.


Children need a nourishing and varied diet for proper growth and development. The right nutrients can also promote stronger teeth and healthier gums for a lower risk of tooth decay and gum disease. Therefore, ensuring a child consumes enough vitamins and minerals is an important part of pediatric dental health that should not be overlooked. If your child is picky, get creative and find fun ways to incorporate them into daily foods.

Request an appointment here: or call Nett Pediatric Dentistry & Orthodontics at (623) 759-7658 for an appointment in our Phoenix office.

Check out what others are saying about our dental services on Yelp: Pediatric Dentist in Phoenix, AZ.

Recent Posts

What Can Cause Malocclusion?

A malocclusion is an uneven position of the teeth when the jaw is closed. It can cause cosmetic and oral health concerns when left untreated. By having a full understanding of exactly what malocclusion is and what causes it, you can make a determination as to whether treatment is right for you.A malocclusion can be…

Why Baby Bottle Tooth Decay Happens

While baby teeth are temporary, they are still essential and prone to caries. Baby bottle tooth decay, also known as early childhood caries, refers to tooth decay in newborns and toddlers. Children need healthy teeth to chew food, talk clearly, and smile. Their primary teeth also aid in the proper emergence of their adult teeth.…

What You Should Know About Emergency Pediatric Dental Care

Emergency pediatric dental care is important to know as a parent. Your child’s dental health is important. Knowing what to do right away when dental emergencies arise can preserve the integrity of your child’s teeth and gums. If you want to find out more about emergency pediatric dental care, here are the details.Sometimes, gums bleed…

When A Pediatric Dental Filling May Be Needed For Your Child

Regular pediatric dental checkups can help determine if your child needs a dental filling. Kids tend to eat more carbohydrate-rich foods. The starches and sugars tend to feed bacteria in the mouth, making them produce more acids. This results in weak enamel and cavity formation. A dental filling can restore your child’s teeth. If you…

Recent Posts

How Space Maintainers Get Patients Ready For Braces

How Space Maintainers Get Patients Ready For Braces

Space maintainers can be a simple and essential tool to ensure that your child is ready for braces when the time comes. It's not always common knowledge that baby teeth are not only a tool for young ones to learn to eat and enjoy life; they also serve as placeholders for adult teeth. When baby…

Preventive Dentist For Kids: Getting Kids Excited About Oral Hygiene

Preventive Dentist For Kids: Getting Kids Excited About Oral Hygiene

A preventive dentist for kids can help to educate your child about the importance of oral hygiene and teach them ways to properly brush and floss their teeth. Good oral hygiene goes a long way when it comes to keeping teeth free of tooth decay and gum disease.Gum disease is pretty rare for young children,…